I'm still behaving myself and took my time (days) to make this card....still sticking to the physiotherapists orders and keeping up with my exercises and I think I can report that at long last my neck and arm symptoms are.....Shhh....beginning to improve. Even the headaches are slowly getting better....so hopefully after Christmas I will be able to get back to work!!!!!! Fingers crossed.
I'm still trying to keep up with my reading albeit slow too....I can't look down so have to prop my book up on pillows so it is directly at eye level and this seems to be working for me although I think I have rather over estimated my expectations of reading 52 books this year in the reading challenge. I will have to be a bit more realistic in 2016 but I've managed 33 books so far.....
I guess the improvement has a lot to do with re-educating myself and being sensible about what I can do....and also learning to slow down a bit....though the medication and physio help massively too.
Anyway that's all from me today.